KP FITNESS, LLC.  
Kevin Pasquay MS     610-731-4755    
  kevin@kpfitness.com


TWO-day boot camp!

Are you serious about being the best lacrosse player you can be?

Would you like to cut on a dime and fly by your competition?

If so, KP FITNESS would like to welcome you to our groundbreaking Lacrosse Speed Clinic.

You will learn the latest ground-breaking techniques 
to enhance your movement skills and move with greater speed and agility.

THIS IS A CLINIC ONLY FOR THOSE SERIOUS 
ABOUT IMPROVING  THEIR LAX PERFORMANCE

This is NOT a "cookie cutter" generalized speed clinic.

This Clinic has been solely designed for the game of lacrosse.

Go to the lacrosse clinic run by the trainer who's appeared
 in LAX SPEED Magazine and in laxspeedtv.com

The Lacrosse Speed Boot Camp will cover the following:

Super Quick First Step
Explosive Speed and Power 
Deceleration
Mechanics of Running 
Stabilization Drills 
Small Area Quickness Drills  

Exercises to Decrease ACL Injuries
Lateral Speed and Agility
Change of Direction
Bodyweight Exercises
Medicine Ball Drills
Cone Drills

Each clinic will require you to bring your spikes, pads, helmet and stick
You will focus on cradling and checking while performing your drills.
Dodging and cutting will be performed throughout, 
if you forget your equipment, you will be sent home.  

Bonus #1: Four week speed program to help you continue your progress.
Bonus #2: Raffle for two (2) tickets for a 2008 PHILADELPHIA WINGS game.

Register today!! Spots are limited!!

DATE & FIELD TBA

Dear Coaches, Players, and Parents,

This clinic is only for those who want to improve their lacrosse performance by learning how to dramatically improve their SPEED, AGILITY & QUICKNESS.

  • Have you been out maneuvered by your opponent and missed your opportunity to score? 

  • Do you run out of steam as the game goes on?

  • Wish you could react to your opponent and the ball faster?

  • Did you sit on the bench too much last season because you were too slow?

If this sounds familiar, then this is the only Lacrosse Speed Clinic for you!

You will:

  • Increase acceleration and cutting ability
  • Learn the vital techniques needed for dramatic deceleration
  • Learn the cutting-edge Lacrosse Specific Dynamic Warm-up
  • Develop enhanced footspeed
  • Improve total body coordination
  • Improve you top speed

DATES & LOCATION TBA  

 

COST: $47 for 1-Day or $75 for Both

 

Bonus #1: FREE Four week speed program to help you continue your progress. (47$ value)
Bonus #2: FREE Raffle for two (2) tickets for a 2008 PHILADELPHIA WINGS game. 

 

- ONLY OPEN TO THE FIRST 20 ATHLETES -
TO RESERVE YOUR SPOT PLEASE COMPLETE FORM!
You will then be directed to a page where you can download the registration form.

First Name Last Name

Email Phone

School Year

Address

City State Zip

Questions or Comments

 

Copyright 2006 KP FITNESS, LLC All Rights Reserved