KP FITNESS, LLC.  920 N. Providence Road, Media PA 19063  
Kevin Pasquay MS - President
 610-731-4755      kevin@kpfitness.com

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KP FITNESS
TRAINING ARTICLES

CALENDAR

FITNESS BOOT CAMP
Tues & Thurs 8:30 - 9:30 pm

REGISTER HERE

Mon & Wed 8:30-9:30

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Tues & Thurs 7:30 - 8:30 pm

REGISTER HERE

Mon & Wed 7:30-8:30

REGISTER HERE
 

MORNING YOGA
Sun 8:30a  - 9:30a
REGISTER HERE

SELF-DEFENSE WORKSHOP
Sun Oct 21st
More Info Here


FITKIDS CAMP
Wed & Fri 4-5:30pm
6-Weeks
Begins October!
Register Here

SPEED & STRENGTH CAMP
Tues & Thurs  6:00 - 7:00pm
Nov 6 - Dec 13th!
ONLY 10 SPOTS!

LACROSSE SPEED CLINIC
Sat & Sun Nov 16 & 17
9:30-12:30
Click Here For More Info

LAX PRE-SEASON BOOT CAMP
Tues & Thurs  6:00 - 7:00pm
MORE INFO SOON!
ONLY 10 SPOTS!


 

  • Multi-Vitamin

  • Anti-Oxidant

  • Pre & Post Workout Drink

  • Cravers Nutritional Bars

  • AWESOME!

  • CLICK HERE!


SPORTS PERFORMANCE DRILLS OF THE WEEK
Diamond Drill
Rear Facing Start

BOOT CAMP
DRILL OF THE WEEK

Push - Press with Dumbells
Instructions:
1. Start by standing with your feet shoulder width apart and holding the dumbbells at shoulder level.
2. Proceed into a quarter or half squat and then quickly reverse your direction and stand up.
3. As you are standing up press the dumbbells up over your head.
4. When your legs reach full extension the dumbbells should be about one half to three quarters of the way up.
5. Return to the starting position and repeat.


CONGRATS


   
Need A Bit of Motivation?

HENRY V 
King Henry V: St. Crispin's Day Speech, Pre-Battle of Agincourt

ONE OF MY FAVORITES

This day is called the feast of Crispian:
He that outlives this day, and comes safe home,
Will stand a tip-toe when this day is named,
And rouse him at the name of Crispian.
 

He that shall see this day and live old age,
Will yearly on the vigil feast his neighbours,
And say 'To-morrow is Saint Crispin's:'
Then will he strip his sleeve and show his scars.
And say 'These wounds I had on Crispin's day.'

Old men forget: yet all shall be forgot,
But he'll remember with advantages
What feats he did that day.
Then shall our names,
Familiar in their mouths as household words,

Harry the king,

Bedford and Exeter,

Warwick and Talbot,

Salisbury and Gloucester,

Be in their flowing cups freshly remember'd.

 This story shall the good man teach his son;
And Crispin Crispian shall ne'er go by,
From this day to the ending of the world,
But we in it shall be remember'd;

We few, we happy few, we band of brothers;
For he to-day that sheds his blood with me
Shall be my brother; be he ne'er so vile,
This day shall gentle his condition:
And gentlemen in England now a-bed
Shall think themselves accursed they were not here,
And hold their manhoods cheap whiles any speaks
That fought with us upon Saint Crispin's day.

William Shakespeare (1599) in Henry V, Act 4, Scene 3

 

“If you think you are beaten, you are,
If you think you dare not, you don’t
If you like to win, but you think you can’t,
It is almost certain you won’t.
If you think you’ll lose, you’re lost

For out of the world we find,
Success begins with a fellow’s will –It’s all in the state of mind.
If you think you are outclassed, you are,
You’ve got to think high to rise,
You’ve got to be sure of yourself before
You can ever win a prize
Life’s battles don’t always go
To the stronger or faster man,
But soon or late the man who wins
Is the man WHO THINKS HE CAN!”

"Persistence, belief and commitment are all essential to success. Yet, without clear focus and unstoppable drive, you'll only accomplish a fraction of your true potential. 
Focus is
the ability to never let diversions get in your way. 
It's the ability to cut to the 'bottom line
essence' in everything you do.

Drive is the force field you generate in your mind and enterprise that lets nothing, no one and no excuse stand between you and achieving your goal. And time doesn't hold you back either. Because when your drive mechanism is properly engaged, you accomplish more in a day than your competitors can achieve in a month"

–Jay Abraham, US business man

 

 

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