If you’d
like to run faster, cut on a dime, leave opponents
in the dust, and blow by competition, then this
might be the most important clinic you’ll ever attend!
KP Fitness is proud to present a multi sport 6
week speed, agility, and quickness clinic aimed at
improving all elements of the young athletes game.
Strength
coaches Kevin Pasquay & Caitlin Pettit, unlock the secrets in
their 7 step
Program which utilizes all types of equipment which
include, ladders, hurdles, medicine balls, viper belts,
foam rollers, and sprint cords.
The program
includes:
- Active
warm up drills
- Running
mechanics drills
- Ladder
drills for linear and lateral speed
- Change
of direction drills
- Game
speed drills for game breaking speed
- Total
body strength, mobility, and stability
- Regeneration
for recovery and injury prevention
Space is
limited. Each player that attends will also receive
a T-shirt and a mini band. For more info please email
Kevin.
WHEN: Wednesday & Friday
3:15-4:15 pm
WHERE: KP FITNESS 920
North Providence Road (252), Media, PA
WHO SHOULD ATTEND:
All Middle & High School Athletes who want to take
their game up a notch!
HOW MUCH: ONLY $247
for all 6 weeks
REGISTER
HERE
LIMITED SPACE AVAILABLE
ONLY 6 SPOTS
