DELCO'S FIRST AND ONLY
FIREFIGHTER
& RESCUE BOOT CAMP
Pushing, Pulling,
Stepping, Squatting, Lifting, Dragging...
Twisting, Wrenching,
Running and Reaching.
Just typical
movements fire and rescue professionals
must be able to perform on demand when it
counts,
When lives are at
stake.
Are you ready when
it's go time?
= Welcome to KP
Fitness' Firefighter's Boot Camp -
The camp is an
intense and comprehensive 8-week fitness challenge
Nothing fancy, just
effective, challenging & fun
Here's what a few
Boot Camp survivors have to say about the camp:
|
"Kevin
has found a niche – a practical, affordable and
fun fitness program that is specifically geared
towards the firefighter and the work that we do. Not
only will crews develop team work and comradery, but
Kevin has identified physical activities that are
performed by firefighters on a routine basis and
developed a core exercise program that focuses on
improving these functions. Not only is strength
improved in the program, but the program also
addresses agility, balance, stamina, and proper
lifting techniques."
Robert
Brown - Fire Chief
Rose Tree Fire Company #! |
I
have always said, "You only get out of a workout what
you put into a workout." Kevin inspires me to put
out 110% with his positive inspiration, motivation, and
proper technique. I highly recommend this fitness program
for any Fire Fighter.
Charlie Jordan Rose Tree Fire Company #1
|
"As
a firefighter I looked to KP Fitness' Boot Camp for support
and guidance to become more confident in my work
knowing my body will be fit on demand.
Seeing that carry into my personal life has been an
unexpected and most pleasant surprise."
Randy
Hespenheide - Rose Tree Fire Co. #1
|
|
I'm
starting my 4th week at KP Fitness and have never felt better.
The workouts are tough, and they push you to take things to
levels
you never thought you could achieve. I highly recommend KP
Fitness for
anyone looking to get in shape and anyone wanting to get
stronger.
Thanks Kevin & Caitlin, we couldn't do it without you
behind us.
Henry O'Neill - Prospect Park Police |
The next
camp will be starting APRIL
15th, so don't miss out!
Start a Boot
Camp with your station
or join a mixed station camp
Tuesday's
& Thursday's
6-7am or
9:45-10:45 pm
ONLY 12
slots per slot
|
